Wednesday, July 12, 2023

Factor 75 Roasted Red Pepper Filet Mignon

Roasted Red Pepper Filet Mignon with Tortellini Primavera & Lemon Garlic Butter

This is a really good one.  They charge an extra $9, but it'd be twice that at a restaurant.  


You get a six-ounce filet, seared on the grill, then finished in the oven and served over a bed of roasted red peppers (bell peppers) with garlic.  Green and Red Bell Peppers are the same plants, but the red ones were allowed to ripen on the vine, giving them a more complex flavor.

The tortellini I really wish they'd serve just by themselves.  It was so good.  Served with a generous portion of herb butter spinach on top, this pasta could be a meal all by itself.  The pasta is made with brown rice flour to cut back on carbs.  I've yet to see them serve pasta made with semolina flour.

The only real drawback I can see is that you don't get to choose your cooking temperature on the steak, and I usually like mine rare to medium-rare, and this came medium-well.    The extra cooking time didn't damage the taste or the texture of the beef, though.  It was almost tender enough to cut with a fork. 

Nutrition Per Serving
Calories                    570kcal
Fat                            32g
Saturated Fat            12g
Carbohydrate            27g
Sugar                        6
Dietary Fiber            4g
Protein                    42g
Cholesterol            155mg
Sodium                    780mg

Use my link when ordering from Factor 75 and get a significant discount.

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Broken Promises

My parents worked pretty hard to instill several important lessons in me.  Some I picked up on better than others.  One was that I should always try to be useful and always try to help other people.  That was reinforced pretty heavily when I went to Boy Scouts or Sunday School.  The message was pretty clear.  You're here to have a positive impact on other people.  It might be more important than anything else.

When I was much younger, one of the things that made me really uncomfortable and unhappy was that it was really common for people to make social, even romantic, connections with me just because they thought I could help with their job or some other financial aspect of their lives.  

The end result was a situation where, whenever I met somebody, I'd wonder why they were there and if they really had any interest in me or were they just acting like it so I'd help them out.  The times when that did become a problem, it was almost impossible to tell if somebody was genuine or not, and I made several mistakes when I trusted somebody who was not.  

I don't know that I really blame them, though.  In your twenties, life is kind of a survival game.  Nobody is in a very stable situation, and taking a shortcut here and there can be very tempting, especially if your situation is really upside down and dire.  I don't think anybody ever set out to hurt me.  I think they just got desperate and saw me as a solution to their problem and didn't care enough not to hurt me.  

It was particularly bad with people who struggled with addiction issues.  With an addict, you're dealing with two people.  One is normal and moral and usually really nice, and the other is an animal out to survive however it can, which sometimes meant me.

Tuesday, July 11, 2023

Closing Time

 In the 70s, 80s, and 90s, Scrooges in Jackson was as close to Cheers as you'll find.  They even had a plaque from the guy who owned the real Cheers in Boston saying so.  It was official.

Today we buried a regular soldier from that campaign.  In among the high school friends, church friends, and family were Norm and Cliff and me.  In the hip-hop culture, there's a tradition of pouring out a beer for a friend who died too young.  We all die too young.  Some of us have had more beers than others, poured out or not.


Scrooges began when Billy Neville wanted to move his clothing business.  It wasn't a square lot, so they designed a structure with two large retail spaces but ended up with sort of an odd-shaped leftover space in the corner.  Since he was making his business an old English haberdashery, he had the idea of using this odd-shaped corner as an old English pub.  While the building was going up, he traveled to England and bought furniture for both his shop and this idea he had for a pub, including authentic English pub booths.  He soon found out that American asses must be deeper than English asses, so he had them modified to be about six inches deeper.  

Mississippi had been "wet" for a few years, and there were bars in Jackson, Cherokee being one, but there weren't any of what Neville considered "nice" bars.  Scrooges was the first.  He thought running a bar would be easy; everybody does.  It's not.  Pretty soon, he sold the bar to an ambitious young restaurant manager named Bill Latham.  

Bill owned Scrooges through its golden years, parlaying that success into a venture called "Amerigos" and another one called "Char," but also the ill-fated Wild Bills Caddilac Grill.  The bar changed hands several times after Bill, but it never regained the status it once had.

There's something to be said for sitting next to a guy for twenty years.  Some people at bars are really good at socializing.  Some of us prefer to sit in the corner; the great thing about a place like Scrooges (or cheers) is there's room for everybody.

Monday, July 10, 2023

Factor 75 Summer Squash Medly

 Summer Squash Medley with Pimento Cheese & Roasted Asparagus


This is one of my favorite meals yet, and check out the 120 calories.  It comes with a generous portion of Zucchini and yellow squash topped with a really tangy pimento cheese sauce.  They really don't skimp with the portions.  This meal weighed in at a respectable 11 ounces.   Freezing and canning squash can ruin its texture, but these have never been frozen or canned, so they still have that farmers market fresh texture.  There's a healthy portion of chopped asparagus with herb butter sauce.  

Not vegan, but vegetarian, this meal is a little low on protein, so pair it with a chicken breast. All the other nutritional numbers look great!

Nutrition Per Serving

Calories                120kcal
Fat                        10g
Saturated Fat        4g
Carbohydrate        5g
Sugar                    3g
Dietary Fiber        2g
Protein                3g
Cholesterol           15mg
Sodium                190mg

Use my link to get a great discount

Wednesday, July 5, 2023

Mushroom, Tomato & Goat Cheese Cavatappi

 Mushroom, Tomato & Goat Cheese Cavatappi with Herb-Roasted Zucchini

Tonight's meal is a meatless selection from Factor 75.  It’s vegetarian, not vegan; it’s also my favorite so far.

Done well, I prefer good mushrooms to medium-quality meat, and these were done well.  This is the second dish I’ve gotten served over a cauliflower-based cavatappi, again trying to make your carbs count.  If you’re shooting for less than 300g of carbs per day, this entire meal is only 44g.


Goat cheese is a factor in weight loss in that it’s digested more easily than cow’s cheese.  It can also have the effect of making you feel more full than cow’s milk cheese.   The main reason to use goat cheese, though, is its tangy fresh goodness.  I’d put goat cheese on anything.

This is the second time I’ve had a dish with their Herb-Roasted Zucchini as a side.  Side dishes can be carb and fat bombs, Factor 75 wisely spends those calories in the main dish while making the side dish still very enjoyable.  It might have been on two meals this week because zucchini is in season.  Using seasonal vegetables is a very good sign.  

With good mastication, it took about thirty minutes to prepare and eat tonight’s meal.  That’s two minutes for heating and twenty-eight for enjoying.  With wine and a dinner partner, this could easily stretch to an hour.  At 440 calories and a good time, you can’t go wrong.


Nutrition Per Serving Per Serving

Calories         440kcal
Fat         23g
Saturated Fat 12g
Carbohydrate 44g
Sugar 13g
Dietary Fiber 6g
Protein 15g
Cholesterol 105mg
Sodium         890mg

I have been heating up flavorful, filling food with Factor for some time now, and I thought you’d want in too. Sign-up with my personal link and you will get up to $150 off your first boxes. 

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Per aspera ad Astra

 Nero ruled Rome from 54 to 68.  For those of us born in the sixties, that's quite a number.  He was generally considered a horrible person.  Besides feeding Christians to lions and setting fire to Rome, and blaming the Christians, Nero also ordered the suicide of his mentor, the philosopher Seneca.  Nero accused Seneca of taking part in a plot to overthrow and murder him.  To this day, historians argue whether or not the charges were false.  If Seneca had a part in the plot, it wasn't a large one.

In the first century, stoicism dominated Roman philosophy.  Stoics pondered such things as the nature of matter, happiness, virtue, divinity, and more.  Their influence on what was to become Christian thought is unmistakable; even though Seneca spoke about Christianity and Judaism, he was a pagan and a pantheist.

Seneca was known for his poetry.  He had a remarkable way with words.  One of my favorite thoughts from Seneca was "Per aspera ad Astra."  It's now part of official Star Trek lore, which is what started me thinking about it.


By "aspera" challenges, difficulties, struggle, effort, and resistance, we achieve "Astra" the Stars.  Through hardship, we reach the stars.  The Romans didn't have a very clear idea of what the stars actually were, so, like many cultures before them, "the stars" became an idea, the highest accomplishment, or the greatest goal.

We get the word "exasperate" from "aspera."  Considered a Southern expression, our use of exasperate probably comes from the 19th-century Southern obsession with romanticism and classical philosophy.  A fairly common practice among Southerners was to name slaves after classical figures, both real and mythical.

This idea that we reach the stars through hardship resonates with what I've been going through for the last two years.  I had to get really, very near death before I flipped the switch and started becoming something much greater than I had ever been.  Robert St. John tells a similar story.  He had to come very close to destroying himself to ultimately become himself. 

You see the influence of "Per aspera ad Astra" in Christian thought.  There are a number of instances where Christians advise perseverance in the face of adversity as the only path to a higher place.

In Star Trek, they take the ad astra part as quite literally the stars around us.  The real world isn't quite there yet; we have to make do with our one star.  Seneca's thought remains valid and strong though.  Through struggle, we become much more than what we were.  

Tuesday, July 4, 2023

Factor 75 Sun-Dried Tomato Chicken Fusilli

Sun-Dried Tomato Chicken Fusilli with Italian Herb-Roasted Zucchini


One thing I've noticed about the Factor 75 foods is they really like to be flexible and creative with the pasta they use.  Fusilli is a spiral-shaped Italian pasta.  Pasta is made in different shapes because increasing the surface area gives more places for the sauce to cling, increasing your flavor profile. This particular dish uses Lentil flour to make its pasta rather than wheat flower.  Lentils are tiny beans, and they make pasta with the same texture as wheat pasta but with more protein and more fiber, basically more bang for your carbs.

You get about 2/3 of a boneless, skinless chicken breast cut up into the dish.  You don't miss having more chicken as it's about eight ounces of food.  It's seasoned with basil, oregano, and garlic and then covered in a generous portion of the cream, sun-dried tomato sauce.  

Like with my last review, the zucchini side dish was generous.  Normally you'd expect chefs to just load it down with salt and butter and call it a day, but since they're choosing to spend their fat ounces on the main entry, there's hardly any fat at all, so they make up for it by really developing a garlic-centered flavor profile.  It's a generous portion and really very good.

They recommend you not freeze your meals, although you could.  From a cold but not frozen state, they recommend you microwave it for two minutes, which gets the meal very warm, almost too hot to take the cover off, but doesn't overcook the pasta or the meat.

Summary: Of the two meals I've reviewed so far, this was my second favorite, but still very good.  I'd have no problem serving this to an important guest.  It's flavorful and filling and under 500 calories, which is important to me.  You get 28 grams of protein, which is just two grams less than a Premier Protein shake.  

     Nutrition
1 serving - 12.4 total ounces.  

Calories            490
Fat                    27g
Saturated Fat    12g
Carbohydrate    36g
Sugar                9g
Dietary Fiber    6g
Protein              28g
Cholesterol      130mg
Sodium            900mg

Sign up with Factor 75 with this link for a generous discount

Women Who Don't Celebrate Holidays

 Wayne LaPierre and the NRA are big fans of the idea that a "good guy with a gun" is all you need to solve the problem of "bad guys with guns."  They believe in it so much that they plaster it all over their social media every time it works.  

That's the problem; every time it works is between one and two percent of all the gun violence in the nation.  One or two percent make their evidence in this argument almost anecdotal.  While it does work at some level, their strategy simply isn't solving the problem.

Usually, their social media post will go like this: Larry Smith takes out Rico Warez with the AK47 he kept in the back of his truck in case he wanted to go deer hunting.  Their posts are filled to the brim with racial dog whistles. Then 500 middle-aged men will comment how great it is to be an American and FU Brandon!  

Problems like gun violence amplify problems with economic disparity.  The darker and the poorer you are, the more likely you are to be the victim of gun violence.

Going to the grocery today, I was struck by what a terrible job we do of governing the people who live here.  Morgan Place is so filled with potholes you can't navigate it with a normal vehicle.  Inside the grocery, the women at the deli counter were talking.  I suppose the topic before I walked up was why they're working today (July 4).  One of them said she didn't mind working on the fourth because that's when her cousin got shot, and her family doesn't celebrate it, and the other woman said she felt the same about Christmas because that's when her daddy got shot.  

Two women, Americans both Mississippians and Jacksonians, laid out a testimony before me of what a horrible job we've done of governing the world they live in.  By "we," I mean me too!  There certainly have been thousands of times when I could have done more, said more, and tried more to make things better but didn't.  

Our city has an administration that was elected on the premise that they could and would do something about economic disparity, but they've done such a shit job at maintaining the basic functions of a city that they've actually made the effects of economic disparity much worse.  Our state has a decidedly conservative legislature and administration, by word, absolutely devoted to providing security to its citizens but failing utterly for these two women.  Both ends of the political spectrum made promises to help these women, and both failed.  Their lives are bad and getting worse.  

I think we have to admit that conservative gun policies are a failure.  I think we also have to admit that liberal policing policies are also a failure.  I think we have to go back to the drawing board and re-evaluate everything we're doing and look for solutions to the problem rather than ways to protect our empire of ideas.  

It's not fair that these women have to work on July fourth while I get to fuck around and do what I want.  It's also not fair that in one of the world's most advanced countries, we can't keep that woman's father safe on Christmas Eve or the other woman's cousin safe on the Fourth of July.



Writing for my Love

It’s been about a year since I started letting the world read my daily journals or significant parts of them.  I began writing them forty-five years ago, or more, then one day, when I was still too weak to sit up in bed, I thought, “I really should let people know I”m alive,” and started posting extensive excerpts from my journal on Facebook.  

It’s been a fascinating process.  The response has been truly overwhelming.  Having kept all this hidden for so long, I had no idea I could get anyone to read me unless I wrote about big things like dinosaurs and spaceships, like some of my idols.  

Earlier today, the question arose about what the women in my life thought of my writing.  The answer is pretty simple: they didn’t know anything about it.  Some knew I was doing it, but since I said it was my journal, and none of them knew how to find things on my computer, none were ever read.  

I’d only ever planned for there to be one woman in my life.  Instead, there were like twelve.  I think part of the problem was that I was never very honest with them, not nearly as honest as I am with the people who read my blogs.  I think that was a vital mistake.  Even if being more honest wouldn’t have kept any of them in my life, it was still the moral thing to do.  

I always tried to project that I was a counter to whatever challenges were in their life. No matter how storm-ravaged their existence, I was indomitable and immutable, and I could form an impenetrable barrier between them and whatever was hurting them. That’s a lie, of course. I could keep it up for a while, but not forever, and let’s be honest, once the storm passed, it made me obsolete.  Maybe, if I’d shown them the things I write in the hours when the sun struggles over the horizon, it would have opened up a new era of understanding.  Maybe I would have proved more valuable in the long run.

There was one woman; her name means “honey” in an ancient tongue.  She was the only woman I ever courted who knew me from work.  Not from Missco or the ABoyd Company, but from my real work, in this instance, theater and painting.  We played chess and drank coffee and discussed many things.  I don’t know that giving her access to my journals would have changed the trajectory of our lives, but I would have deeply valued her perspective on what I wrote.  I’m really a bit angry with myself, now that I think of it.  

She had the voice of an angel.  Her hands were tender, and her eyes shown brighter than the moon, but I missed having such a brilliant critic and soundboard available before the ink dried on my copy.  We were so horribly star-crossed, I don’t think anything could have made us end up together, but imagine what a difference learning that other people wanted to read my words would have made if I had trusted her to read them.

There’s another woman.  I write about her often.  She had a gigantic smile and bushels of blonde hair, and the world would have thought she was the most cheerful person in it while she was flaying the skin from her own bones in secret and doing whatever she could to numb the pain from it.

That was almost forty years ago, but even now, I feel genuine pangs of guilt for not clearing a path out of the tangled morass of rose thorns she surrounded herself in.  Saving her wasn’t my job, but it was the only thing I wanted to do, and it’s still the one thing I wish I had accomplished that I didn’t.  People tell me all the time that this wasn’t my responsibility and what happened to her wasn’t my fault, but no, that’s a scar that I’ll carry on my back until the day they close my eyes for good.

My plan was to show her that I was stronger than anything that happened to her, stronger than anything she might do to herself, and all she had to do was be calm and let me pull her out of the cutting weeds that grew around her.  That failed. It failed utterly.  

Maybe, if I’d shown her my words, maybe if I’d let her see that I saw and felt the same darkness, the same cold and isolation that she felt, that maybe we could have made a connection there, and maybe somehow knowing she wasn’t alone in what she was feeling might have made her hold on to herself long enough to climb out of the hole she was in.  

I’m aware that I’m describing a scenario where I might have found a way to succeed at something I failed at, and not a scenario where someone from my past would have wanted to stick around and be someone in my present, but it’s really hard to twist my mind to thoughts of what I need.  I don’t think that’s going to change.  At least, in this one instance, the world would have been just a little better if I’d won this battle I fought for somebody other than myself.  

Although I’ve had all these other people playing that role in my life, there’s just the one woman I ever really loved.  We met as children, young enough that we got to see each other’s body change and grow tall.  

Her hands were slender and strong.  Her eyes were the deepest brown, like staring into your coffee and seeing the world reflected in it.  She took my arm many times and escorted me whenever there was a fine thing I had to attend, but I never once tried to express to her how special she was to me.   Asking her might mean she’d reject me, and as long as I didn’t ask, I could always tell myself, “It might have.”  Fifty years later, “it might have” means nothing to anyone but me.

The funny thing is, she studied literature.  While it’s not what she ended up doing for a living, it’s something that was dear to her and important to her.  Imagine what might have happened if I had said, “Hi, these are my words.  I’d really like to know what you think of them.”  Imagine the impact of arranging a meeting between the thing I loved the most and the girl I loved the most.  It was impossible, of course.  I wasn’t willing to show my words to those who didn’t matter; showing them to someone who did matter would have been such a huge risk.  I would have fainted from the anticipation.  

Some of my former dance partners read my words here. Sometimes they ask questions and clarifications of a point. I haven’t yet gotten into trouble for revealing something I shouldn’t have. I try to be sensitive.  I have been scolded for not saying this or that twenty years ago.  That’s to be expected.  I do choose my words differently, knowing someone might read them.  That’s also to be expected, but I try to retain the candor I had when I was writing for myself.  

If I could tell a younger version of me something, I’d tell him to be honest. Trust that people want to see the truth. You can’t be strong enough to heal the world. Its enemies are stronger than your arms, no matter how strong you make them.   You hide this precious thing every day, thinking the world has no interest in it.  You’re wrong; your words are what the world made you for.  


Official Ted Lasso