Monday, July 10, 2023

Factor 75 Summer Squash Medly

 Summer Squash Medley with Pimento Cheese & Roasted Asparagus

This is one of my favorite meals yet, and check out the 120 calories.  It comes with a generous portion of Zucchini and yellow squash topped with a really tangy pimento cheese sauce.  They really don't skimp with the portions.  This meal weighed in at a respectable 11 ounces.   Freezing and canning squash can ruin its texture, but these have never been frozen or canned, so they still have that farmers market fresh texture.  There's a healthy portion of chopped asparagus with herb butter sauce.  

Not vegan, but vegetarian, this meal is a little low on protein, so pair it with a chicken breast. All the other nutritional numbers look great!

Nutrition Per Serving

Calories                120kcal
Fat                        10g
Saturated Fat        4g
Carbohydrate        5g
Sugar                    3g
Dietary Fiber        2g
Protein                3g
Cholesterol           15mg
Sodium                190mg

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