Monday, July 10, 2023

Factor 75 Summer Squash Medly

 Summer Squash Medley with Pimento Cheese & Roasted Asparagus


This is one of my favorite meals yet, and check out the 120 calories.  It comes with a generous portion of Zucchini and yellow squash topped with a really tangy pimento cheese sauce.  They really don't skimp with the portions.  This meal weighed in at a respectable 11 ounces.   Freezing and canning squash can ruin its texture, but these have never been frozen or canned, so they still have that farmers market fresh texture.  There's a healthy portion of chopped asparagus with herb butter sauce.  

Not vegan, but vegetarian, this meal is a little low on protein, so pair it with a chicken breast. All the other nutritional numbers look great!

Nutrition Per Serving

Calories                120kcal
Fat                        10g
Saturated Fat        4g
Carbohydrate        5g
Sugar                    3g
Dietary Fiber        2g
Protein                3g
Cholesterol           15mg
Sodium                190mg

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Wednesday, July 5, 2023

Mushroom, Tomato & Goat Cheese Cavatappi

 Mushroom, Tomato & Goat Cheese Cavatappi with Herb-Roasted Zucchini

Tonight's meal is a meatless selection from Factor 75.  It’s vegetarian, not vegan; it’s also my favorite so far.

Done well, I prefer good mushrooms to medium-quality meat, and these were done well.  This is the second dish I’ve gotten served over a cauliflower-based cavatappi, again trying to make your carbs count.  If you’re shooting for less than 300g of carbs per day, this entire meal is only 44g.


Goat cheese is a factor in weight loss in that it’s digested more easily than cow’s cheese.  It can also have the effect of making you feel more full than cow’s milk cheese.   The main reason to use goat cheese, though, is its tangy fresh goodness.  I’d put goat cheese on anything.

This is the second time I’ve had a dish with their Herb-Roasted Zucchini as a side.  Side dishes can be carb and fat bombs, Factor 75 wisely spends those calories in the main dish while making the side dish still very enjoyable.  It might have been on two meals this week because zucchini is in season.  Using seasonal vegetables is a very good sign.  

With good mastication, it took about thirty minutes to prepare and eat tonight’s meal.  That’s two minutes for heating and twenty-eight for enjoying.  With wine and a dinner partner, this could easily stretch to an hour.  At 440 calories and a good time, you can’t go wrong.


Nutrition Per Serving Per Serving

Calories         440kcal
Fat         23g
Saturated Fat 12g
Carbohydrate 44g
Sugar 13g
Dietary Fiber 6g
Protein 15g
Cholesterol 105mg
Sodium         890mg

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Per aspera ad Astra

 Nero ruled Rome from 54 to 68.  For those of us born in the sixties, that's quite a number.  He was generally considered a horrible person.  Besides feeding Christians to lions and setting fire to Rome, and blaming the Christians, Nero also ordered the suicide of his mentor, the philosopher Seneca.  Nero accused Seneca of taking part in a plot to overthrow and murder him.  To this day, historians argue whether or not the charges were false.  If Seneca had a part in the plot, it wasn't a large one.

In the first century, stoicism dominated Roman philosophy.  Stoics pondered such things as the nature of matter, happiness, virtue, divinity, and more.  Their influence on what was to become Christian thought is unmistakable; even though Seneca spoke about Christianity and Judaism, he was a pagan and a pantheist.

Seneca was known for his poetry.  He had a remarkable way with words.  One of my favorite thoughts from Seneca was "Per aspera ad Astra."  It's now part of official Star Trek lore, which is what started me thinking about it.


By "aspera" challenges, difficulties, struggle, effort, and resistance, we achieve "Astra" the Stars.  Through hardship, we reach the stars.  The Romans didn't have a very clear idea of what the stars actually were, so, like many cultures before them, "the stars" became an idea, the highest accomplishment, or the greatest goal.

We get the word "exasperate" from "aspera."  Considered a Southern expression, our use of exasperate probably comes from the 19th-century Southern obsession with romanticism and classical philosophy.  A fairly common practice among Southerners was to name slaves after classical figures, both real and mythical.

This idea that we reach the stars through hardship resonates with what I've been going through for the last two years.  I had to get really, very near death before I flipped the switch and started becoming something much greater than I had ever been.  Robert St. John tells a similar story.  He had to come very close to destroying himself to ultimately become himself. 

You see the influence of "Per aspera ad Astra" in Christian thought.  There are a number of instances where Christians advise perseverance in the face of adversity as the only path to a higher place.

In Star Trek, they take the ad astra part as quite literally the stars around us.  The real world isn't quite there yet; we have to make do with our one star.  Seneca's thought remains valid and strong though.  Through struggle, we become much more than what we were.  

Tuesday, July 4, 2023

Factor 75 Sun-Dried Tomato Chicken Fusilli

Sun-Dried Tomato Chicken Fusilli with Italian Herb-Roasted Zucchini


One thing I've noticed about the Factor 75 foods is they really like to be flexible and creative with the pasta they use.  Fusilli is a spiral-shaped Italian pasta.  Pasta is made in different shapes because increasing the surface area gives more places for the sauce to cling, increasing your flavor profile. This particular dish uses Lentil flour to make its pasta rather than wheat flower.  Lentils are tiny beans, and they make pasta with the same texture as wheat pasta but with more protein and more fiber, basically more bang for your carbs.

You get about 2/3 of a boneless, skinless chicken breast cut up into the dish.  You don't miss having more chicken as it's about eight ounces of food.  It's seasoned with basil, oregano, and garlic and then covered in a generous portion of the cream, sun-dried tomato sauce.  

Like with my last review, the zucchini side dish was generous.  Normally you'd expect chefs to just load it down with salt and butter and call it a day, but since they're choosing to spend their fat ounces on the main entry, there's hardly any fat at all, so they make up for it by really developing a garlic-centered flavor profile.  It's a generous portion and really very good.

They recommend you not freeze your meals, although you could.  From a cold but not frozen state, they recommend you microwave it for two minutes, which gets the meal very warm, almost too hot to take the cover off, but doesn't overcook the pasta or the meat.

Summary: Of the two meals I've reviewed so far, this was my second favorite, but still very good.  I'd have no problem serving this to an important guest.  It's flavorful and filling and under 500 calories, which is important to me.  You get 28 grams of protein, which is just two grams less than a Premier Protein shake.  

     Nutrition
1 serving - 12.4 total ounces.  

Calories            490
Fat                    27g
Saturated Fat    12g
Carbohydrate    36g
Sugar                9g
Dietary Fiber    6g
Protein              28g
Cholesterol      130mg
Sodium            900mg

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